Men's Health MA40: at-Home Workouts for Building Muscle After 40


Men's Health MA40: at-Home Workouts for Building Muscle After 40
Men's Health MA40: at-Home Workouts for Building Muscle After 40
Features
  • No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
  • ***Includes 3-DVD set only, ball and band can be purchased separately***
  • Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
  • Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
  • What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.
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